a widespread mental health concern, impacts countless individuals worldwide. Anxiety Therapist San Jose Ca … As a Certified Medical Social Worker (LCSW), I have witnessed the impact of anxiety on numerous lives. In this post, I will share an extensive expedition of anxiety through the lens of a current therapy session with a patient, highlighting symptoms, treatment strategies, and my individual journey as a therapist with my own experiences of anxiety Additionally, we will discuss a term paper by Harvard University that clarifies the complex nature of stress and anxiety.|Stress and anxiety, a common psychological health concern, affects millions of people worldwide. As a Certified Medical Social Employee (LCSW), I have actually seen the impact of anxiety on numerous lives.}
presentation on strengths-based biopsychosocial approaches to resolving anxiety and while those are fantastic you understand I believed maybe we ought to take a look at you understand what’s a few of the existing research study so I went into PubMed which is I do not understand it’s play area for me it’s where you find a great deal of the journal posts and you can sort and I arranged by articles that were done and meta-analyses that were done within the past 5 years so that gives us a concept about current research I mean there’s a lot of stuff that is still the same like a few of the medications that were known to work 10 years ago are still known to be you understand great first-line treatments but there are likewise some newbies that we’ll speak about and there are also some modifications that we’re going to talk about so we’re going to explore some typical causes for stress and anxiety symptoms in order to treat it we truly need to and naturally this does play into the biopsychosocial aspect we really require to understand type of what causes it due to the fact that stress and anxiety that’s caused by for example somebody having a racing heart may be different than stress and anxiety that’s triggered for someone who has desertion concerns so we’re gon na treat the two things differently so we want to take a look at some of the common causes we’re gon na look at some common triggers for stress and anxiety you understand what are a few of these typical styles that we see in practice and I will ask you to share some of the styles that you see that underlie a lot or underline of your customers stress and anxiety and determine current best practices for stress and anxiety management consisting of counseling interventions medications physical interventions and helpful treatments so we care since stress and anxiety.
can be crippling and a lot of our customers have stress and anxiety a great deal of our customers have stress and anxiety comorbid with anxiety and they’re taking a look at us going how can I feel nervous and stressed and like I can’t sit still and depressed at the same time you know when you’re depressed you’re expected to wish to sleep well a lot of times individuals who are have both concerns truly want to sleep however they can’t so I want to assist customers comprehend that likewise sometimes stress and anxiety when people are anxious for enough time the body begins sort of hanging on to the cortisol the body actually recognizes at a specific point this is a losing battle I’m not going to put energy into this any longer so it begins with drawing a few of its excitatory neurotransmitter so to speak and individuals will begin to feel depressed generally the brain has actually already stated this is hopeless this is you’re you’re powerless to change the scenario so then people start feeling defenseless and hopeless which is sort of the definition if you will of anxiety low-grade chronic stress and stress and anxiety occurred energy and individuals’s capability to concentrate so if we’re going to help them become their uber selves we require to help them determine how to attend to stress and anxiety not simply generalized overwhelming devastating anxiety but also panic social stress and anxiety and those small stress and anxiety activates that come along that might not meet the threshold for a medical diagnosis anxiety is a major trigger for dependency regression if you have a customer who is self
medicated prior to or had a dependency for some reason stress and anxiety is a major trigger increased physical discomfort when stress and anxiety goes up individuals tend to tense their muscles when they tense their muscles they tend to feel more pain I mean think of when you’re stressed you tend to have more discomfort like in your neck in your back and things that already injured may harm more why since serotonin which is one of our major anti-anxiety neurotransmitters is likewise among our significant discomfort modulators so when serotonin levels are too low because anxiety is high then our discomfort understanding is going to be more acute and people can have sleep issues if you’re stressed your body believes there’s a danger you’re not going to have the ability to enter into that deep restful sleep you may have you may sleep you might sleep a lot however it’s probably not quality sleep which indicates your neurotransmitters might leave whack your hormonal agents make it out of whack and your body is going to start viewing your itself in a persistent state of stress when we’re exhausted the body knows that we might be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a little bit so you may again you may be resting sort of like when you have a new baby at home those very first couple of months that my kids were house from the health center I slept but I didn’t sleep well I mean the slightest little sound and I was awake and I was looking around and you understand I felt it I felt exhausted and a lot of brand-new moms and dads do so activates for anxiety abandonment and rejection and we’re going to speak about methods we might wish to handle these things however a few of the underlying themes that I have actually seen in a great deal of customers and when I do the research study what a lot of what themes that come out consist of low self-confidence
if somebody has low self-confidence they’re looking to be externally confirmed often they’re searching for someone else to tell them you’re lovable you’re all right so that can cause stress and anxiety about not having people to tell them you’re fine that makes their relationships tenuous and can make them inefficient irrational ideas and cognitive distortions may lead individuals to believe that if I’m not ideal for example I am not lovable so we’re going to take a look at some irrational ideas and cognitive distortions unhealthy social supports and relationships when you remain in a relationship it takes 2 to tango and even if your customer is fairly mentally and physically healthy if they remain in an inefficient relationship they can fear desertion and rejection if that other person is constantly stating if you do not do X I’m going to leave you or if that other person is always cheating on them or whatever so relationships can set off desertion anxiety and ineffective interpersonal abilities can lead to relationship turmoil and social exile if our clients remain in relationships even if they’re not completely inefficient if our clients are unable to request what they require and set appropriate boundaries and manage conflict efficiently due to the fact that dispute occurs in every relationship then they might begin to argue more which might result in fearing might lead to relationships ending in the past and them working out every relationship I enter ends which implies I should not be adorable so they start fearing desertion and rejection so these are four areas that we can take a look at another examining clients another concern is the unknown and loss of control a lot of times negative self-talk and cognitive distortions can contribute to that if I do not have control of everything then it’s all going to be a disaster negative others when customers hang out or when people hang out with negative individuals it kind of endures you after a while you observe that people who are tend to be more unfavorable cynical conspiracy minded tend to hang out with people who are also unfavorable pessimistic and conspiracy minded so if you’re hanging out with somebody who tends to be nervous then the stress and anxiety can be palpable and it can sort of permeate physical grievances can lead individuals to be distressed due to the fact that they do not know what’s triggering it like I stated previously often if your heart starts to race if you do not understand what’s causing it you can begin thinking I’m having a heart attack or I’m gon na pass away when individuals have anxiety attack for example they genuinely think they’re having a cardiovascular disease and
it’s I’ve had them they are really very unpleasant experiences but when people begin having physical grievances and it can be you understand they have a strange rash that they can’t get to go away or it whatever but when they do not understand what it is and they can’t control it they can’t make it go away they start thinking about all the worst-case situations and going on the internet and getting on WebMD which usually gives you all the worst-case scenarios um so physical grievances are essential we require to normalize the truth that no one’s pain-free all the time and you know the reality that you may have an ache or a pain or a swelling or a bump or you know a cough probably you know when we look at likelihood the likelihood of it being something considerable is quite little now do you wish to get it took a look at most likely however you understand the likelihood that is anything to be fretted about is is reasonably small and a sense of powerlessness can set off worry of the unknown and loss of control for someone who does not feel like they have any agency in their life if they have an external locus of control or if they felt preyed on all of their life then they may fear not being in control they may be holding on and stating fine this is the one area of my life I can manage when I grew up you know I matured in an extremely chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you understand I can control these things and I am going to hang on with white knuckles and if I can’t manage whatever then that frightens me death and loss are other triggers for stress and anxiety and it can be individuals or animals and pets are essential I don’t want to lessen pets due to the fact that you know they are little parts of a lot of our households so making certain we examine that my daughter’s dog for example is it’s getting old she’s growing older she’s 14 now I believe and you know she remains in decent health we took her to the veterinarian and the veterinarian said yeah she’s got a little heart whispering however that’s anticipated for a 14 years of age pet dog and but when she heads out if she does not come back when I call her I have this rush of stress and anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing people and you understand if she when she crosses the bridge she will and and you know
I’m alright with that I’m I have a more difficult time dealing with my daughter’s emotional chaos when that happens and because she’s grown up with this canine so you understand those are the types of things that we want to talk about with our customers what things are weighing on you that you might not even be thinking about due to the fact that I know in the back of my mind there’s always that worry about one of our donkeys and her dog tasks and promotions can activate stress and anxiety if people hesitate they’re gon na lose their task if they’re constantly afraid that you know they’re gon na stroll in and get a pink slip or get fired you know we wish to help them look at how sensible is that are you doing what you require to do in order to accomplish and keep your job and sometimes it’s hard to address I suggest the first thought that a great deal of us have is well you understand if you’re doing the ideal thing so just do it however there are those managers out there and I have actually had some truly incredible managers a lot of them and I’ve had two actually horrendous employers and those two employers I might never ever I never ever seemed like I had the ability to do anything ideal therefore going to those jobs there was constantly this anxiety about what I’m what am I going to get in trouble for today so you wish to talk with people about does your job cause stress and anxiety what can you do to moderate that stress and anxiety the exact same thing with promotions people may get anxious about whether they’re going to get promoted safety and security you understand when you lose security and security you can feel truly distressed so if there’s a break-in at your house next door or a shooting down the road or you begin viewing the news you can feel unsecure and really risky truly rapidly so we want to assist people find out how safe and safe are you actually and a great deal of it goes back to truly looking at facts when people lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can start to get anxious you understand they have this dream that they’re going to be a physician or I simply completed the presentation on helping high school trainees transition to college and a great deal of high school students for example start college with these large eyes and hopes to save the world and they wish to be medical professionals and engineers and this and that and they enter into it and they recognize that it’s a lot harder than they thought or they recognize that you understand what I truly do not like this however I have actually currently dedicated to it so what do I do or I want to help individuals however I can’t I can’t cut it doing this you know for me I figured out in my second year that I wasn’t going to medical school since I wasn’t going to pass calculus which triggered a great deal of anxiety it resembled all right what am I gon na do now you know what career ought to I pick so helping individuals figure out do you have dreams that have maybe type of crashed and burned and you have to find brand-new ones you understand fine that one we’ve got to accept it find out that it’s not going to be and what can you do now individuals
might likewise have dreams about relationships they get into relationships and they see themselves with this individual permanently and then this relationship ends and or starts to get rocky and they’re like but that’s my dream what takes place if my that’s got to occur due to the fact that it’s my dream I don’t understand how to function if that disappears we want to assist people have the ability to rewrite their narrative and after that illness spiders and other fears kind of goes in with death a great deal of times when people get ill they start getting anxious that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na kill me and which is rare you understand there are extremely few spiders that are actually that dangerous very same thing with snakes reviewing bridges I’ve shared with you all that is not one of my irrational fears you know I am just terrified that you understand something’s going to happen and I’m going to get pushed off the side of the bridge which is completely illogical but we need to assist people take a look at those and determine the thoughts that they’re telling themself about those phobias and deal with that stress and anxiety failure is another trigger for stress and anxiety especially in this culture our culture American culture in in large part puts a high premium on success and perfectionism so when individuals recognize that they’re not ideal they may start to get distressed because they feel like if I’m not perfect then I’m a failure you know those cognitive distortions of all-or-nothing thinking and they start with that negative self-talk you understand you can’t do anything right so those are some of the issues that you know we typically see in counseling sessions so what do we do you know somebody comes in and it like I can’t live in this manner doc stress and anxiety depression and substance disorders as well as a series of physical disorders are frequently comorbid so this is the first thing we need to realize we need to recognize that we’re very hardly ever handling a really simple diagnosis you know when someone can be found in we require to find out you know if they can be found in and they exist with anxiety all right let’s speak about that and
Understanding Anxiety: A Client’s Experience:
In my current session with Emma (name changed for privacy), a 32-year-old woman, I had the opportunity to dive into the detailed layers of anxiety. These symptoms were interfering with her everyday life, relationships, and total wellness.
Emma’s Treatment Plan:
To resolve Emma’s anxiety, we established a comprehensive treatment strategy customized to her distinct requirements. Here are some crucial elements of her strategy:
Psychoeducation: Educating Emma about stress and anxiety and its psychological and physiological symptoms assisted her gain a deeper understanding of her signs. This understanding empowered her to acknowledge and confirm her experiences.
Cognitive-Behavioral Therapy (CBT): CBT is an evidence-based method that concentrates on determining and challenging irrational thoughts and beliefs. Emma discovered to reframe negative ideas and develop a more well balanced perspective, gradually decreasing anxiety-triggering cognitions.
Relaxation Techniques: Integrating relaxation methods such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation helped Emma control her tension response and promote a sense of calm.
Direct exposure Treatment: As Emma revealed avoidance habits related to specific triggers, we slowly exposed her to those situations in a regulated manner. This direct exposure allowed her to face her fears and develop resilience versus anxiety-provoking stimuli.
Self-Care and Lifestyle Modifications: Emma recognized the importance of self-care practices in handling her anxiety. She focused on regular workout, healthy consuming, quality sleep, and taking part in activities she took pleasure in to promote general well-being.
My Journey as a Therapist:
My decision to end up being a therapist was deeply affected by my own struggles with anxiety. When working with customers facing similar difficulties, my individual journey has actually supplied me with special insights and compassion. Having actually experienced stress and anxiety firsthand, I have the ability to associate with my clients’ fears, concerns, and the effect stress and anxiety can have on numerous aspects of life.
Harvard’s Research on Anxiety:
A critical term paper titled “Understanding the Intricacy of Stress And Anxiety: Insights from a Longitudinal Study” by Harvard University supplies valuable insights into the complexity of stress and anxiety conditions. The study followed a friend of people over a span of 10 years and analyzed numerous factors contributing to the advancement, maintenance, and treatment of anxiety.
The paper highlighted that stress and anxiety conditions emerge from a mix of hereditary, ecological, and mental factors. It highlighted the value of early intervention, evidence-based treatments, and holistic approaches in handling stress and anxiety effectively. The findings further underscored the significance of a therapeutic alliance and customized treatment plans in resolving stress and anxiety. Anxiety Therapist San Jose Ca
Conclusion:
Stress and anxiety is a deeply personal and diverse experience that impacts individuals in extensive ways. Through healing interventions like psychoeducation, CBT, relaxation methods, direct exposure therapy, and self-care practices, people like Emma can acquire control over their anxiety and lead satisfying lives.