a widespread mental health concern, impacts millions of individuals worldwide. Therapist For Anxiety Long Island Ny … As a Licensed Scientific Social Worker (LCSW), I have experienced the effect of anxiety on many lives. In this post, I will share an extensive exploration of anxiety through the lens of a recent therapy session with a patient, highlighting symptoms, treatment methods, and my individual journey as a therapist with my own experiences of anxiety Additionally, we will talk about a term paper by Harvard University that clarifies the multifaceted nature of anxiety.|Anxiety, a widespread psychological health issue, impacts millions of people worldwide. As an Accredited Scientific Social Employee (LCSW), I have experienced the impact of anxiety on many lives.}
discussion on strengths-based biopsychosocial techniques to attending to anxiety and while those are terrific you understand I thought maybe we should look at you know what’s a few of the current research so I entered into PubMed which is I don’t understand it’s play area for me it’s where you discover a lot of the journal posts and you can sort and I arranged by posts that were done and meta-analyses that were done within the past five years so that gives us an idea about current research I imply there’s a lot of things that is still the same like some of the medications that were known to work ten years earlier are still known to be you know good first-line treatments but there are likewise some beginners that we’ll discuss and there are likewise some modifications that we’re going to speak about so we’re going to check out some typical causes for anxiety signs in order to treat it we really need to and obviously this does play into the biopsychosocial element we truly need to comprehend kind of what triggers it because stress and anxiety that’s brought on by for example someone having a racing heart might be various than stress and anxiety that’s triggered for somebody who has abandonment issues so we’re gon na treat the two things differently so we want to look at a few of the typical causes we’re gon na take a look at some common triggers for stress and anxiety you understand what are a few of these common styles that we see in practice and I will ask you to share some of the styles that you see that underline or underlie a lot of your customers anxiety and identify existing finest practices for stress and anxiety management consisting of therapy interventions medications physical interventions and encouraging treatments so we care because stress and anxiety.
can be crippling and a great deal of our clients have stress and anxiety a great deal of our clients have stress and anxiety comorbid with depression and they’re taking a look at us going how can I feel distressed and stressed and like I can’t sit still and depressed at the same time you understand when you’re depressed you’re expected to want to sleep well a lot of times individuals who are have both issues truly wish to sleep however they can’t so I wish to help customers comprehend that likewise sometimes anxiety when people are anxious for long enough the body begins sort of holding on to the cortisol the body in fact recognizes at a particular point this is a losing fight I’m not going to put energy into this any longer so it starts with drawing a few of its excitatory neurotransmitter so to speak and people will start to feel depressed generally the brain has currently said this is hopeless this is you’re you’re powerless to change the scenario so then people begin feeling defenseless and hopeless which is sort of the meaning if you will of depression low-grade chronic tension and stress and anxiety emerged energy and individuals’s capability to concentrate so if we’re going to help them become their uber selves we require to help them figure out how to address stress and anxiety not just generalized frustrating debilitating stress and anxiety but also panic social anxiety and those small stress and anxiety triggers that come along that may not satisfy the threshold for a medical diagnosis anxiety is a major trigger for addiction relapse if you have a customer who is self
medicated before or had an addiction for some reason anxiety is a major trigger increased physical pain when stress and anxiety increases individuals tend to tense their muscles when they tense their muscles they tend to feel more pain I imply think of when you’re stressed out you tend to have more pain like in your neck in your back and things that currently hurt might hurt more why due to the fact that serotonin which is one of our significant anti-anxiety neurotransmitters is also among our major pain modulators so when serotonin levels are too low because anxiety is high then our pain perception is going to be more severe and people can have sleep issues if you’re stressed out your body believes there’s a danger you’re not going to be able to enter into that deep peaceful sleep you might have you might sleep you may sleep a lot but it’s probably not quality sleep which implies your neurotransmitters might get out of whack your hormones make it out of whack and your body is going to start perceiving your itself in a persistent state of stress when we’re tired the body knows that we may be the weakest link in the herd so it continues to produce cortisol to keep keep you on alert a bit so you might again you might be resting kind of like when you have a brand-new baby at home those very first number of months that my children were home from the healthcare facility I slept but I didn’t sleep well I indicate the smallest little sound and I was awake and I was looking around and you understand I felt it I felt exhausted and a lot of brand-new parents do so triggers for anxiety desertion and rejection and we’re going to speak about ways we may wish to deal with these things however a few of the underlying styles that I have actually seen in a lot of customers and when I do the research what a lot of what themes that come out include low self-esteem
if somebody has low self-esteem they’re looking to be externally verified frequently they’re searching for somebody else to tell them you’re lovable you’re okay so that can result in stress and anxiety about not having people to tell them you’re all right that makes their relationships tenuous and can make them inefficient unreasonable ideas and cognitive distortions may lead individuals to think that if I’m not ideal for instance I am not adorable so we’re going to take a look at some irrational thoughts and cognitive distortions unhealthy social assistances and relationships when you remain in a relationship it takes two to tango and even if your customer is reasonably mentally and physically healthy if they are in an inefficient relationship they can fear abandonment and rejection if that other individual is constantly saying if you don’t do X I’m going to leave you or if that other individual is always cheating on them or whatever so relationships can trigger abandonment stress and anxiety and inefficient social skills can cause relationship turmoil and social exile if our customers remain in relationships even if they’re not completely dysfunctional if our clients are unable to request for what they require and set suitable boundaries and manage dispute effectively because conflict occurs in every relationship then they may begin to argue more which may lead to fearing may cause relationships ending in the past and them going well every relationship I enter into ends which implies I should not be adorable so they begin fearing abandonment and rejection so these are 4 areas that we can take a look at another examining clients another concern is the unknown and loss of control a lot of times unfavorable self-talk and cognitive distortions can add to that if I do not have control of everything then it’s all going to be a catastrophe negative others when customers hang out or when people socialize with negative people it sort of wears on you after a while you see that people who are tend to be more negative downhearted conspiracy minded tend to hang out with people who are also negative downhearted and conspiracy minded so if you’re socializing with someone who tends to be nervous then the anxiety can be palpable and it can kind of permeate physical problems can lead individuals to be anxious because they do not know what’s causing it like I said previously in some cases if your heart starts to race if you do not understand what’s triggering it you can begin thinking I’m having a cardiac arrest or I’m gon na pass away when people have panic attacks for instance they truly think they’re having a cardiac arrest and
it’s I’ve had them they are really very unpleasant experiences but when individuals begin having physical grievances and it can be you understand they have an odd rash that they can’t get to go away or it whatever however when they do not know what it is and they can’t manage it they can’t make it go away they begin thinking of all the worst-case situations and browsing the web and getting on WebMD which usually provides you all the worst-case scenarios um so physical complaints are necessary we need to stabilize the reality that nobody’s pain-free all the time and you know the fact that you may have a pain or a pains or a swelling or a bump or you know a cough more than likely you know when we take a look at likelihood the possibility of it being something substantial is pretty small now do you wish to get it took a look at probably but you know the likelihood that is anything to be stressed over is is fairly little and a sense of powerlessness can trigger fear of the unknown and loss of control for someone who doesn’t seem like they have any agency in their life if they have an external locus of control or if they felt preyed on all of their life then they might fear not remaining in control they might be hanging on and saying alright this is the one location of my life I can manage when I matured you know I matured in an extremely chaotic environment I had no control I was bounced around in the foster system yadda yadda yadda now that I’m an adult you know I can manage these things and I am going to hang on with white knuckles and if I can’t control everything then that terrifies me death and loss are other triggers for anxiety and it can be individuals or pets and family pets are very important I don’t wish to reduce pets since you know they are little parts of a great deal of our families so making sure we check that my daughter’s pet dog for example is it’s getting old she’s growing older she’s 14 now I think and you know she’s in good health we took her to the veterinarian and the vet said yeah she’s got a little heart murmur but that’s anticipated for a 14 year old dog and but when she goes out if she doesn’t come back when I call her I have this rush of anxiety for a second oh my gosh I hope this wasn’t the day so stress and anxiety around losing individuals and you understand if she when she crosses the bridge she will and and you know
I’m fine with that I’m I have a harder time dealing with my daughter’s psychological turmoil when that takes place and due to the fact that she’s matured with this pet dog so you know those are the kinds of things that we wish to talk about with our customers what things are weighing on you that you may not even be considering since I understand in the back of my mind there’s always that fret about among our donkeys and her dog tasks and promotions can trigger stress and anxiety if people are afraid they’re gon na lose their task if they’re always scared that you understand they’re gon na stroll in and get a pink slip or get fired you know we wish to help them take a look at how practical is that are you doing what you need to do in order to attain and keep your task and often it’s difficult to address I suggest the first idea that a great deal of us have is well you know if you’re doing the right thing so just do it however there are those employers out there and I have actually had some actually amazing employers a lot of them and I have actually had two truly horrendous bosses and those 2 employers I could never I never ever felt like I was able to do anything ideal therefore going to those jobs there was constantly this stress and anxiety about what I’m what am I going to get in trouble for today so you wish to talk with individuals about does your task cause anxiety what can you do to moderate that stress and anxiety the very same thing with promos people might get nervous about whether they’re going to get promoted security and security you understand when you lose security and security you can feel actually anxious so if there’s a break-in at the house next door or a shooting down the road or you start enjoying the news you can feel unsecure and very risky actually rapidly so we wish to help individuals figure out how safe and safe and secure are you really and a lot of it returns to actually looking at facts when individuals lose their dreams and hopes or fear that they’re going to lose their dreams and hopes they can begin to get anxious you understand they have this dream that they’re going to be a doctor or I simply completed the discussion on helping high school students transition to college and a great deal of high school students for example start college with these broad eyes and intends to save the world and they wish to be physicians and engineers and this and that and they enter it and they recognize that it’s a lot harder than they thought or they recognize that you understand what I really don’t like this however I have actually currently committed to it so what do I do or I wish to help individuals however I can’t I can’t cut it doing this you know for me I figured out in my second year that I wasn’t going to medical school because I wasn’t going to pass calculus which triggered a great deal of stress and anxiety it was like all right what am I gon na do now you understand what career ought to I pick so assisting people find out do you have dreams that have perhaps sort of crashed and burned and you have to find new ones you know okay that one we have actually got to accept it figure out that it’s not going to be and what can you do now individuals
may also have dreams about relationships they enter relationships and they see themselves with this person permanently and after that this relationship ends and or starts to get rocky and they’re like but that’s my dream what happens if my that’s got to happen since it’s my dream I do not understand how to function if that goes away we want to assist people have the ability to rewrite their narrative and then sickness spiders and other fears type of goes in with death a lot of times when people get sick they begin getting anxious that oh my gosh what if this is terminal oh my gosh what if this is you understand incurable if I get bit by a spider it’s gon na eliminate me and which is uncommon you know there are very few spiders that are actually that poisonous exact same thing with snakes discussing bridges I’ve shared with you all that is not one of my unreasonable fears you know I am just frightened that you know something’s going to happen and I’m going to get pushed off the side of the bridge which is completely irrational but we need to assist individuals take a look at those and identify the ideas that they’re informing themself about those fears and deal with that stress and anxiety failure is another trigger for stress and anxiety especially in this culture our culture American culture in in large part puts a high premium on success and perfectionism so when people recognize that they’re not perfect they may begin to get distressed since they seem like if I’m not ideal then I’m a failure you know those cognitive distortions of all-or-nothing thinking and they begin with that negative self-talk you know you can’t do anything right so those are a few of the issues that you understand we typically see in counseling sessions so what do we do you understand someone is available in and it like I can’t live by doing this doc stress and anxiety depression and compound conditions in addition to a variety of physical conditions are frequently comorbid so this is the first thing we require to recognize we require to understand that we’re very hardly ever handling a really simple diagnosis you understand when someone can be found in we need to figure out you understand if they are available in and they exist with anxiety all right let’s speak about that and
Understanding Stress And Anxiety: A Patient’s Experience:
In my current session with Emma (name changed for privacy), a 32-year-old lady, I had the chance to delve into the intricate layers of anxiety. These signs were interfering with her day-to-day life, relationships, and total wellness.
Emma’s Treatment Strategy:
To resolve Emma’s anxiety, we established a comprehensive treatment plan tailored to her unique requirements. Here are some key elements of her strategy:
Psychoeducation: Educating Emma about anxiety and its physiological and mental manifestations helped her gain a deeper understanding of her signs. This understanding empowered her to acknowledge and validate her experiences.
Cognitive-Behavioral Treatment (CBT): CBT is an evidence-based technique that focuses on recognizing and challenging irrational thoughts and beliefs. Emma discovered to reframe unfavorable thoughts and develop a more well balanced perspective, slowly lowering anxiety-triggering cognitions.
Relaxation Techniques: Including relaxation strategies such as deep breathing exercises, progressive muscle relaxation, and mindfulness meditation helped Emma manage her tension reaction and promote a sense of calm.
Direct exposure Treatment: As Emma revealed avoidance habits related to certain triggers, we slowly exposed her to those circumstances in a controlled manner. This exposure allowed her to confront her fears and establish resilience versus anxiety-provoking stimuli.
Self-Care and Way Of Life Adjustments: Emma recognized the significance of self-care practices in handling her stress and anxiety. She prioritized regular workout, healthy consuming, quality sleep, and taking part in activities she delighted in to promote general wellness.
My Journey as a Therapist:
My choice to end up being a therapist was deeply affected by my own struggles with stress and anxiety. When working with clients dealing with similar challenges, my individual journey has offered me with special insights and compassion. Having experienced anxiety firsthand, I am able to associate with my patients’ fears, worries, and the effect stress and anxiety can have on numerous elements of life.
Harvard’s Research on Anxiety:
A seminal research paper entitled “Comprehending the Intricacy of Stress And Anxiety: Insights from a Longitudinal Study” by Harvard University provides valuable insights into the intricacy of stress and anxiety disorders. The research study followed a cohort of people over a period of 10 years and analyzed various elements contributing to the development, maintenance, and treatment of anxiety.
The paper emphasized that stress and anxiety disorders develop from a mix of genetic, environmental, and psychological aspects. It highlighted the importance of early intervention, evidence-based treatments, and holistic methods in managing anxiety effectively. The findings further highlighted the significance of a healing alliance and individualized treatment plans in resolving anxiety. Therapist For Anxiety Long Island Ny
Conclusion:
Anxiety is a deeply personal and diverse experience that impacts people in profound methods. Through healing interventions like psychoeducation, CBT, relaxation strategies, exposure treatment, and self-care practices, individuals like Emma can gain control over their stress and anxiety and lead fulfilling lives. As a therapist, my individual journey with stress and anxiety enables me to offer thoughtful and effective care to my clients. The research study carried out by Harvard University clarifies the intricate nature of anxiety, reinforcing the importance of tailored treatments and early intervention in promoting mental well-being. Together, we can navigate the labyrinth of anxiety and discover the path to a more tranquil and empowered presence.